Partner with coach Tiffany and discover wellness in a way that aligns with your personality and lifestyle.
Start your journey today.
Life is better together!
FREE INSTANT DOWNLOAD
Supporting Self-Esteem
Download this FREE guide of simple steps to support improving self-esteem and self-love.
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4-WEEK MINDSET RESET GROUP PROGRAM
Invest four weeks to get a jumpstart on developing a positive mindset to help you reach your goals and live a healthier life. This is an online group program designed to help participants slow down, build awareness, and connect with what’s important to them. Join us in cultivating a new perspective towards living a healthy balanced life.
Weekly Topics
Week 1:
Self-Care, Nurturance and Awareness
Week 2:
Limiting Beliefs and Self-Compassion
Week 3:
Growth Mindset and Values
Week 4:
Wellness Vision
discounted for a limited time only
Weekly Topics
Week 1:
Self-Care, Nurturance and Awareness
Week 2:
Limiting Beliefs and Self-Compassion
Week 3:
Growth Mindset and Values
Week 4:
Wellness Vision
What's included:
Group Meetings (Virtual)
- Build relationships and learn from one another
- Interactive group discussion/group coaching style vs. educational lecture
- Accountability and reflection of weekly topics and learnings
- 5 individual group meetings, 60-minutes in length
Weekly Guides
- Introduce a new topic
- Provide daily affirmations to build positive self-talk and mindset
- Provide daily questions to explore and build awareness
Weekly Workbook
- Printable means to respond to guide questions and keep you organized
Resources
- Handouts, exercises, and additional resources to offer education and learning
Group Chat
- To connect and learn from others
Online Portal
- To access program
For questions or more information please fill out the form at the bottom of this page.
Change can be hard.
Let’s face it, how often have we said... "easier said than done."
Have you ever been ambitious about starting something, but found it hard to continue on the journey?
Perhaps certain areas of life receive all your attention, while others get little or none?
Does it feel like your life is out of balance?
You are not alone – and it’s not a lack of willpower.
Tiffany is a Certified Health and Wellness Coach working with individuals looking to improve their overall health and well-being through coaching services.
Discover a path toward your unique wellness vision with support and guidance on your journey towards a happier, healthier life. True wellness is a holistic experience, encompassing physical, mental, and emotional well-being.
Tiffany takes this holistic approach to coaching by helping address the many aspects of your life that may be holding you back from feeling your best.
Through one-on-one coaching sessions, we’ll work together to identify your unique health and wellness goals and co-create a plan to help you reach them. Coaching also provides ongoing support and accountability to help you stay on track and make lasting change.
Why partner with Tiffany?
When you partner with me, I help you create a life you are excited to live.
I coach from a space of invitation, intuition, curiosity, humor, empathy and collaboration. I trust to partner with you to increase resilience, confidence, self-awareness, and internal motivation. I’m committed to helping you tap into your own wisdom, unveil what is important, move at a pace you set, and grow towards what matters to you.
Together we find more purpose and meaning in your life and the behaviors you carry out. When you partner with me, I help you to create a life you are excited to live, and achieve the goals you create for yourself.
I have worked in the health and wellness field for over 18 years and have found more joy and success in using a coach approach. Becoming nationally board certified and having trained through the first coaching school for health and wellness professionals, my training teaches how to use tools and processes designed to help you change, grow, and thrive.
Tiffany Ritter
Areas to Explore
on your journey.
Finding harmony in the various dimensions of wellness can be transformational.
Life satisfaction, fulfillment and contentment usually follow when the many aspects of your being find balance and regain equilibrium.
Through coaching we can explore a variety of areas related to overall health and well-being. By considering different dimensions, individuals can gain a more holistic understanding of their well-being and awareness of their current state. This can help identify areas of life where more support and focus may be needed.
By aligning the many facets of life, such as relationships, work, health, spirit, and environment one can enhance their overall well-being. Some common areas to explore are below amongst others.
Fun & Recreation
Spirituality
Emotional
Relationships
Wealth
Nourishment
Movement
Health
What is Health and Wellness Coaching?
Simply put . . .
. . . it’s the application of the principles and processes of life coaching that focuses on helping people to improve their overall health and well-being through lifestyle changes.
Coaching is a supportive and generative partnership designed to facilitate sustainable change and optimize health and well-being. It is intended to help clients move from dependency to empowerment. Coaching works by helping to build a client’s autonomy and self-efficacy to make internally motivated changes that are appropriate and realistic in the client’s evolving life. Through an alliance, coaches support behavior and lifestyle shifts based on the clients values and strengths.
The goal of health and wellness coaching is to empower clients to take charge of their own health and well-being and make sustainable changes that lead to improved physical and mental health. It facilitates a change process through visioning, goal setting, and accountability. Coaching encourages personal responsibility, reflective thinking, self-discovery, and self-efficacy.
What do Health and Wellness Coaches do?
Partner with clients...
...to identify their health and wellness goals aligned with their values and develop strategies to achieve them or improve in a particular area.
Coaches typically focus on a holistic approach to health, considering the physical, mental and emotional aspects of well-being. This may include helping clients to adopt healthy behaviors, such as eating a balanced diet, getting regular exercise, improving sleep, or addressing issues such as managing stress, finding meaning and purpose and work-life balance.
They help support clients in activating internal strengths and external resources to make sustainable healthy lifestyle behavior changes. Coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their ability to change. Coaches honor the fact that each client is an expert on their own life and believe every client has the potential to be creative and resourceful.
They often use a variety of coaching techniques, such as goal setting, motivation, and accountability, to help clients make lasting changes. They may also provide education and resources to support their client’s growth and development.
How does it work?
It starts with a Wellness Vision.
As we gain clarity on where you want to be, together we discover your unique path to get there.
The first session is about getting to know you more, your interests in working with a coach and your priorities. We spend time exploring what is most important to you, your values and what stage of change you are in. Together we work towards the creation of a wellness vision, gain clarity around the areas you would like to focus on, create a three-month plan and goals to move toward your vision. All while allowing you to choose your course of action to help you make your desired change.
In subsequent coaching sessions we typically work on reviewing the small goals that you have been working on since the last session. Together we review progress, identify any challenges, brainstorm strategies, find connections, generate possibilities and agree on new experiments until we meet again. However, ultimately the coach partners with you to identify what you want to accomplish in the session.
A Coach may utilize various techniques, tools and applied theories to facilitate inquiry, personal discovery, and self-efficacy such as exploration, guided inquiry, deep listening, and reflection.
What is the Coach Approach?
You are the expert.
This approach is based on the belief that the client is the expert on their own life and has the internal resources and motivation to achieve their goals. The coach’s role is to serve as the facilitator, helping the client to tap into these resources and progress towards their desired outcomes. It focuses on helping clients identify and achieve their goals through a process of self-discovery and action-oriented problem-solving.
Coaches look to collaborate and partner rather than showing up as experts who primarily analyze problems, give advice, prescribe solutions, recommend goals or provide education. Coaches take off the expert hat and refrain from an expert approach, to empower their clients to find their own answers to catalyze lasting change.
In the coach approach, the client is called to become the decision maker, to grow into the expert for their path, as well as the one who evaluates and determines success. Coaches want clients to discover their own answers and create their own possibilities.
Created by Wellcoaches Corporation.
Flexible, remote and private coaching.
Sessions on your terms.
Sessions are held via phone or video conference. Optional secure messaged-based supportive check-ins are available between sessions.
Client engagement tools and mobile app access available for clients through Healthie Portal.
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Secure messaging
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Appointment scheduling
- Food and lifestyle logging
- Goal tracking
- Sync wearable fitness devices
Packages & Pricing
Coaching is a process.
We both know that quick fixes tend not to work. Cognitive and behavior change takes time and that’s okay. Humans are complex, and I tend to think life is better together. Partnering can be the first step towards transformation. Changing behavior often takes at least three months, which is why my packages are offered in three months + increments. I desire to see you transform, and that comes in time. I would be delighted if you’d consider partnering with me in the process.
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Introductory Consultation
Free 20-minutes session to ask questions and see if we are a good fit. -
3-Month Coaching Package
$549 or $183/month
6 sessions (typically 2 sessions a month);
1 Discovery Foundation Session (75-minutes)
+ 5 Follow-up Sessions (45-minutes each) -
Follow-up Coaching Package ($160)
2 - 45 minute sessions - Follow-up Coaching Package ($450)6 - 45 minute sessions
